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The content on the Mental Health League website and other owned platforms for informational purposes only, even if and to the extent that this article features the advice of physicians and medical practitioners. This content is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, should never be relied upon for specific medical advice, and often reflects the views of the author. If you need help, call the National Suicide Prevention Lifeline at 1–800–273–8255 (TALK) or go to for a list of additional resources. You can also receive support 24/7 via text by sending HOME to 741741. Please follow our Community Guidelines when commenting below.