Fight the stigma. Ask for help, be there for others. It can be hard to do, but believe me it's worth it.
My story: Dez Nunez
SHARE YOUR STORY
The stigma only exists if we all stay in the shadows. 20% of us live with mental health conditions and everyone is going through something, so there's nothing to be ashamed of. Whether you share publicly or a with few loved ones, you'll build yourself a supportive community and inspire others to do the same.
If 20,000 of us share our stories in 2019, we can end the stigma by 2020.