"So friends, my challenge to you is to show up and choose joy. We are all warriors. Stay strong team. It really does get better."
"It felt great sharing my story. It felt great to know that I wasn’t alone and that my story helped a few other people find some sense of peace."
"I only bring this up because it should be discussed openly. Any mental health disorder should be. Check it out, join a team, support yourself, your friends, and your fam!"
SHARE YOUR STORY
The stigma only exists if we all stay in the shadows. 20% of us live with mental health conditions and everyone is going through something, so there's nothing to be ashamed of. Whether you share publicly or a with few loved ones, you'll build yourself a supportive community and inspire others to do the same.
If 20,000 of us share our stories in 2019, we can end the stigma by 2020.